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Keeping your gratitude tank full is a vital aspect of self-care. Robert Emmons, the world's leading scientific expert on gratitude, has studied more than 1,000 people from ages eight to 80 and found that people who practice gratitude consistently report a host of physical, psychological, and social benefits including stronger immune systems, lower blood pressure, and the ability to experience more joy and optimism.

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When I had my baby boy nine months ago, I knew intuitively

I have always known that getting outside in nature is the best