Hey Mama! Welcome! MamaWell is a wellness hub for the modern Mama. Offering simple and effective practices for self-care, optimal wellness and intuitive motherhood.

Are you a working Mama with a busy life – you love your kiddos and your career – but you are feeling anxious and overwhelmed?

You are not alone.

In fact, a survey by Care.com found what we all intuitively know, that 80% of working Mamas feel stressed about getting everything done and that they are falling behind. 

With all of this busyness – and the never ending ‘to do list’ – we can easily miss the simple moments that make life joyful and meaningful. We can also forget to take care of ourselves and end up feeling drained and depleted each day. (I know, I have been there too!).  

MamaWell is a place for you to fill your well, to refresh and replenish.

A place to find tools to support your own well-being.

A place to help you feel less overwhelmed and instead feel more joyful and connected to yourself again.

Integrating age-old wisdom with modern insights, MamaWell is challenging the status quo of wellness for modern Mamas, join the movement!


I invite you to sign up for the , join the community on our Facebook and Instagram pages or email Hello@MamaWell.com to contribute a guest post.

Let the MamaWell Digital Digest be a wonderful addition to your email inbox and a simple reminder that you’re in good company.

Learn more about MamaWell Events, MamaWell Private Sessions, and MamaWell @Work.

Be Well, Mama




About Heidi

Founder of MamaWell

Heidi Hill is the founder of MamaWell.  She is on a mission to challenge the status quo of wellness for modern Mamas.

Heidi is a mom, writer, women’s wellness instructor and coach, and expert in wellness and stress management for busy, working mothers. Heidi focuses on an integrated approach to wellness and self-care along the entire motherhood journey including pre and postnatal, return to work and beyond.

Before launching MamaWell, Heidi had a 12 year career in new product innovation and marketing for technology and media companies, and brings a grounded and down to earth perspective to the motherhood wellness journey.  In the past, Heidi has led new product launches and marketing programs for Aveeno at Johnson & Johnson, the sell-your-fashion vertical at eBay marketplaces, and professional training products at Pearson Education, among others.

Heidi is a passionate advocate for the health and wellness of mothers and blends her years of personal wellness practice with her wellness instructor certifications. An avid yogi and mindfulness meditator her mind/body training includes in-person study with some of the world’s most celebrated wellness teachers including  – Jack Kornfield, Tara Brach, Seane Corn, Shiva Rea, Bob Stahl, and Gurmukh Khalsa.

Heidi has received a range of mind/body instructor certifications.  She is a Qualified Teacher of Mindfulness Based Stress Reduction (MBSR), certified via the Center for Mindfulness at the UMass Medical School, the leading MBSR training center founded by Jon Kabat-Zinn. She is Certified in Level 1 Pre & Postnatal Yoga via Jane Austin’s Mama Tree teachers training program. She is currently completing a two-year advanced Mindfulness Meditation teachers certificate, accredited by the UC Berkeley Greater Good Science Center, where she is studying directly under mindfulness leaders Tara Brach and Jack Kornfield. 






Please don’t hesitate to send notes with questions or collaboration opportunities directly to Heidi at Hello{@}Mamawell{dot}com.