When was the last time you remember playing? When you lost yourself in an activity that was all-consuming and fun?
We've all seen the happiness on the face of a child while playing in a park. Yet sometimes I wonder: As adults, have we
Keeping your gratitude tank full is a vital aspect of self-care.
Robert Emmons, the world's leading scientific expert on gratitude, has studied more than 1,000 people from ages eight to 80 and found that people who practice gratitude consistently report a host of physical, psychological, and
As a new or expectant working mama, it is important to add some self-care into your day.
Sitting for extended periods of time without moving your body can lead to back pain and neck strain. It might be difficult to fit in a full yoga class
Are you feeling uninspired at work? You are not alone. Most of us have experienced some form of workplace blues at one point or another.
In fact, a recent report from Gallup found that 70 percent of Americans report feeling unhappy, uninspired, and less engaged in
If you regularly have trouble sleeping, you have probably tried almost everything to get some shut eye.
You know the facts and figures: You know most people need a minimum of seven to eight hours of sleep a night, and that a good night’s sleep is
A few weeks ago I had one of those hugely stressful weeks. You know the one; that kind of week that is so completely jam packed and filled with important meetings, events and to-do’s. It is hard to rebound from such a stressful week.
What does it mean to eat with grace? In the Orion reader To Eat with Grace, Darra Goldstein writes in her foreword, “When we eat good food, we smell and taste the earth, and thereby reconnect with it: This is what it means to eat
If you are a busy parent, it can be very hard to get your workout in when you return home from work.
Yet we all know how important exercise is for our health. In fact, research shows that for adults it’s important to aim for at
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~Albert Einstein
All of us want to slow down time, to stop the ticking clock.
One of the reasons I was
The four seasons are a wonderful reminder of change and that all things are impermanent. In autumn, deciduous tree leaves change colors from green to red, and many will fall to the ground. In the spring and fall, rainbows might grace the sky for only