I have always known that getting outside in nature is the best medicine to beat a case of the blues.
Turns out I’m not alone in this. In fact, writers from Henry David Thoreau to John Muir (and many more) have been talking about their profound
The holidays can be a magical time. They can also leave us tired and overwhelmed. But in spite of the stress, one thing is for sure: The holidays are a time when we most likely will experience a sense of awe.Experiencing awe is an emotion
When I had my baby boy nine months ago, I knew intuitively that I wanted to keeping hiking outside like I always had. Hiking in the great outdoors has always been such a key part of my life that I knew if I did not
In our daily lives, we don’t always notice or acknowledge the pleasant and positive things around us. We may be in a rush, distracted by our thoughts, or busy checking our phones. As a result, we miss opportunities for positive experiences and positive emotions —