Private Sessions

With MamaWell Private Sessions, Heidi shares her balanced approach to wellness which she uses to empower and educate Mamas on the journey to intuitive motherhood and optimal wellness. This is a custom program tailored to the individual Mama. Heidi offers private sessions for both pregnant women and new Mamas. 

The program combines mindfulness meditation, yoga, stress management and self-care tools and techniques.  Mama’s learn how to have less stress and anxiety, how to feel less overwhelmed, and how to enjoy and savor the motherhood journey more fully.

Tuning out the noise and tapping into your own wisdom and intuition, we partner together to build a comprehensive wellness plan for your abundant and mindful pregnancy, birth, post natal transition, and your return to work journey.

Most mamas work with Heidi bi-weekly or once a month for six months.

Email Heidi, Founder of MamaWell, at for a free informational chat to learn more.